Wednesday, October 18, 2017

 

 

 

Desserts don’t need to be off limits.

However, when it’s time for a treat, go for the best possible version. Want chocolate, only get the best. Want ice cream, go out and get real ice cream on special occasions.

Don’t waste your indulgences on half-assed treats. Get the real thing or save it till you can.

 

 

 

 

 

WOD

3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

12 Clean & Jerks 115/75#

2 Rounds of Cindy

9 Clean & Jerks 115/75#

1 Round of Cindy

6 Clean & Jerks 115/75#

ADV= 135/95#

Core Down
2 Rounds:

12 Paloff Press Each Side
1 Minute Couch Stretch Each Leg

ADV
Shaq 1540
Brett 857
Cory 642
Bob 802
Terra 704
Travis 715
Toph 1016
Christa 1039
Mroz 1516
Kyle 1148
Mer 1208
DP 738
Min 1510
Bill F 733
Joe 1022

RX
Aubree 907
Amanda ?
Jared 629
Beth 917
Jeff 1031
Riad 1135
Sully 924
Munique 915
Nicholl 945
GLord 1335
Carolann 922
Connor 825
Matt M 1327
Hollywood 1450
KK 1231
Aimee 1022
6’9″ 1310
Sarah 840
Jeff C 940
Jen R 1247

MOD
Angie 1137
Amiee 1045
Aimee O. 1106
Janet 1135
Barb 1303
Erin 1230
Liana 1203
Karen 1007
Val 924
JLord 1635
Amy B. 813
Marion 1026
Rebecca 847
Tweedy 1027
HMroz 1304
Kelly G 1232
Mick 913
Joseph 1301
Denise 1257
Katrina 1155
Ren 1223
Beth 1413
Mich 1111
Trina 1013
Tracy 1204
Megan 1055
Shannon 1058
Patrick 1126
Erika 752
Carrie 933
Robin 1257
March 1717

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