Wednesday, October 19, 2016

 

 

With a Grain of Salt
By Andréa Maria Cecil

 

 

 

 

 

Nutrition is complicated. Many scientifc studies either proclaim a particular food will kill you or help you live to be 300 years old, said Harvey Levenstein, professor emeritus of history at McMaster University in Ontario, Canada.

“Science is much more nuanced than black and white,” he explained. “People want one list for foods to eat and another for what not to eat. And it’s just more complicated than that.”

There Is No List!

Banning foods from your diet leads to disordered eating habits, said Brian St. Pierre, director of performance nutrition at Canadabased nutrition-coaching company Precision Nutrition.

“Eating one slice of pie or even eating something high in trans fat one time is not going to make or break anything,” he said. “One meal out of 28 is a small portion of your intake, and it’s just one piece of the meal. It’s not like you’re eating the whole pie.” Nutrition questions seldom have black-and-white answers, leaving many people confused. The best approach involves tracking intake and evaluating the results, then optimizing your diet. St. Pierre added: “It’s the things you do consistently that ultimately determine your health, your body composition or your performance.” Almost every food, if consumed in excess, can lead to negative effects, Schwarz noted.

“Overall, everyone wants to avoid death and illness,” Levenstein noted. And food is the medicine that can delay or prevent both

Read the full article HERE.

 

WOD

Buy In: 1000 Meter Row

15-12-9
Squat Snatch 95/65#
Toes-to- Bar

Cash Out: 500 Meter Row

ADV: 115/75

Gymnastics:

2 Rounds:
60’ Lid Slide
20 Grasshoppers

ADV
Cory 1635
Travis 1424
Marion 1631
Kapitan 1740
Kyle 1856
Dave D 2007
T Nasty 1335
Mer 1550
PDiddy 1719
Chase 1518
DLay 1428
Joe 1440

RX
JFruh 1350
Clay 1410
Longo 1122
Cates 1608
Amanda ?
Justin 1708
Josh C. 1647
Smitty 1538
Vance 1414
McKown 1600
Justin 1845
Toph 1605
Max L 1454
Bill 1908
Kyle 1609
Aimee 1716
DP 1503
Alicia 1744
KK 1623
Erin 1546

MOD
Meghan 1726
Eric 1701
Big Ben ?
Aubree 1620
Shaq 1155
Tammi 1840
Leslie 1545
Erin 1604
Barb 1514
Michelle 1615
Johnanna 1645
Jeff 1725
Leanna 1510
Heidi 1655
Taylor ?
Jenni 1900
Jenna 1801
Val 1817
McKay 1558
Sabrina 1510
Carol 1504
Ellie 1638
Marcia 1520
Ashleigh 1426
Woo 1700
Amy 1640
Kelli 1450
Caleb 1950
Mandy 2138
Munique 1858
Barry 1907
Jenny 1556
Carolann
Joc 1847
Jen D 1702
B-Rad
Connor 1618
Alex 2100
Michael 1842
Christy 1717
Randi 1840
Hollywood 1800
Josh 2052
Bre 1757
Brad 1633
John 1910
Natasha 1936
Frank 1558
Andy 1632
Mike 1823
Lindsay 1843
Ben 2220
Kevin 2115
Jake 2215
Dave N 2135
Brittany 1804
Caroline 1747
Sarah 1311
Min 1720
Scotty 1602
Denise 1829
Gene 1604
Sherri 1645
Brian 1950
Amiee 1722
Mat B 1939
Laurence 1811
Scott
Joseph
Kelly 1725
Megan 1725
Beth 1626
Jen S 1555
Melanie 1613
Tracy 1522
Barb 1735
CMock 1646
Shannon R 1615
Shannon 1735
Natalie 1506
Travis 1623
Patrick 1644
Kate 1553
Rachel 1703
Don 1450
Stephens 1332

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