Wednesday October 22nd, 2014

<p><strong><img src=”/Websites/crossfitcastlerock/images/you_dont_have_to_eat_less.jpg” style=””>  </strong></p> <p><strong><img src=”/Websites/crossfitcastlerock/images/fight.jpg” style=”width: 300px; height: 167px;”> </strong></p> <p><strong>FRIDAY NIGHT FIGHTS!</strong></p> <p><strong>THIS FRIDAY STARTING @ 6:45PM! COME HAVE SOME FUN AND WATCH SOME OF YOUR FELLOW MEMBERS GO AT IT IN A FRIENDLY BATTLE WORKOUT.  COME IN CASUAL ATTIRE WITH YOUR FAMILY TO WATCH THE EVENT. WE WILL BE GOING OUT TO EAT AFTER. LET SPENCER KNOW IF YOU ARE INTERESTED IN BATTLING THAT NIGHT AGAINST A FRIEND! SEE YOU THERE. </strong></p> <p>BARBELLS FOR BOOBS</p> <p>We are excited to host the CrossFit “Barbell for Boobs” event. A Saturday WOD dedicated to the fight of breast cancer. The event is for a great cause – Fighting Breast Cancer! It’s a great cause to get involved in so if you feel inspired, join in! DONATIONS WILL BE TAKEN AT THE DOOR or donate to our TEam CFCR page!! Feel free to bring a friend.</p> <p>Location: CrossFit Castle Rock<br> <br> Date: October 25th, 2014<br> <br> Workout times:<br> 8am<br> 9am<br> 10am<br> <br> <br> <a href=”″></a></p> <p><strong>WOD</strong></p> <p>700 Meter Row<br> 50 Pull-ups<br> 50 Wall Balls 20/14#<br> 30 Box Jumps 24/20″<br> 30 Slam Balls 40/20#<br> 10 Burpees <br> 10 Modified Wall Walks</p> <p><em>ADV- Sub Burpees for Muscle Ups. Wall Walks for HSPU</em></p> <p><strong>RX</strong><br> Heim 19:58- ADV<br> Mroz 21:55<br> Justin 14:33<br> MattH 22:12<br> Pete 21:05<br> Rob 22:16<br> Terra 20:30<br> Meegan 20:23<br> Gary 16:58<br> Kenzie 2552<br> Joe H 1620<br> Mark 1938<br> DeEtte 2343<br> Toph 1922<br> Sherry 2351<br> Hollywood 2549<br> Cory 1341<br> Josh P 1641<br> Bill H 1933<br> Steph 2352<br> Blake 1852<br> Joe 1927<br> Max 2417<br> Nate 2038<br> Scott 2240<br> Amanda 1846<br> Jon S 2005<br> JLay 2148<br> DP 1432<br> Bill F 1533<br> Clay 1528<br> PDiddy 1919<br> Carrie 2139<br> Jason 1831<br> J 2040 ADV<br> Alan 1804<br> Leiner 1627<br> Jeremy 1355<br> Wes 1958<br> Ron D<br> <br> <br> <br> <strong>MOD</strong><br> Tammi 20:52<br> Ryan 19:48<br> John 21:19<br> Leslie 22:33<br> Sue 25:55<br> Carolann 2034<br> Marie 2103<br> Chris L 2235<br> Audrey 2224<br> Karen 2137<br> Devon 2809<br> Grace 1754<br> HMroz 2025<br> Liana 2112<br> Carrie 2040<br> T Race 1956<br> Jim 2309<br> Kilby 1752<br> Maison 2232<br> Jen P 1856<br> Laura T 2204<br> Jesse 2318<br> Tracy 2207<br> Scott H DNF<br> Carolina 2152<br> Meredith 1749<br> Liz 2305<br> Aimee 2323<br> Megan 2142<br> Lauren 2440<br> Josh N 2448<br> Jo 2621<br> Aaron 1825<br> Jennifer 1854<br> Ryan 1454<br> Dana DNF<br> Natalie 1720 Welcome!!<br> Wilma Jane 1637<br> <br> <br> <br> <strong>​<span style=”text-decoration: underline;”>​ALT</span></strong>​<br> Kyle G<br> LR<br> Sp K<br> <br> </p>

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