Wednesday, October 25, 2017

What Are the Benefits of Spaghetti Squash?

Spaghetti squash gets its name from the fact that when it is cooked, the inside flesh pulls out of the shell in long strands, resembling spaghetti pasta. Oval shaped and yellow, spaghetti squash can be considered a summer or winter squash and is available year-round in most grocery stores. Adding it to your menu will bring a tasty treat to your mouth and several health benefits to your body.

Vitamins

Spaghetti squash contains a wide range of vitamins. A 1-cup serving offers 5.4 mg of vitamin C, which is almost 10 percent of the recommended daily intake, according to the USDA National Nutrient Database. Other vitamins include A, B-6, thiamin, riboflavin, niacin, folate, pantothenic acid and vitamin K. A report from Colorado State University explains that obtaining your daily vitamins through food sources such as spaghetti squash may be more beneficial than taking vitamin supplements, as food contains several chemicals that work together, making the vitamins function more efficiently. Researchers from China, published in the January 2011 issue of “Journal of Environmental Science and Health,” report that the flavonoids found in plant foods work with vitamins and play a role in protecting the body from cancer .

Minerals

A 1-cup serving of spaghetti squash also contains several minerals that are vital to good health. The dominant mineral is manganese, with 0.2 mg, which is 8 percent of the RDI. Manganese is needed only in small amounts, but it has a big job. The University of Maryland Medical Center reports manganese aids in the production of healthy bones, tissues and sex hormones. It also plays a part in metabolism, regulation of blood sugar, absorption of calcium and the functioning of the nervous system. Other minerals found in smaller amounts in spaghetti squash include potassium, magnesium, calcium, copper, iron, phosphorus, sodium, zinc and selenium.

Fiber

The American Heart Association says consuming fiber on a regular basis improves health by reducing the risk of cardiovascular disease and lowering cholesterol. Spaghetti squash contains a fair amount of fiber, with 2.2 g, or 9 percent of the RDI, per 1-cup serving. Fiber may also help in weight reduction as it makes you feel fuller longer.

Calories and Carbs

With only 42 calories and 10 carbs in a 1-cup serving of cooked spaghetti squash, this vegetable is a safe addition to any diet. A serving contains no fat unless you add butter or olive oil. Spaghetti squash is a great alternative to high-calorie, high-carb traditional pasta.

 

WOD
3 Rounds:

600/500 Meter Row
50 Double Unders (Mod: 2x Singles)
25 Med Ball Cleans 20/14#
10 Toes-to-Bar

Core Down
3 Rounds:

15 Second L Sit from Box

RX:
Erin M. 1504
Beth 1627
Jared 1424
Big Ben 1745
Jeff W 1832
Vance 1643
Bob 1955
Hollywood 2208
Mandy 1837
Sully 1800
Brett 1538
Carolann 1719
GLord 2110
Terra 1408
Steve 2053
Travis 1422
Aubree 1624
Toph 1752
Cory 1353
Max L 1308
Christy 1826
Annie 1624
Kapitan 1605
Mer 1430
Aimee F 1558
Kirk 1443
PDiddy 1430
Bill F 1420
Sarah 1504
Beth 2315
SM 1340

MOD:
Portia 2341
Richard 1947
Amanda ?
Josh 1934
Tammi 1644
Gary 1843
Jim 1842
Tonya 1541
Aimee O 1613
Janet 1937
Barb 2112
Shaq 1802
Erin 1945
Michelle 2058
HMroz 2115
Jill 2310
Grace 1738
Scotty 1510
Val 2032
Amy B 1716
Karen 1829
Connor 1604
Rebecca 1617
Marion 1417
Jenny 1545
Amber 1935
Tweedy 2027
John A 1740
Zach 1552
Dave N 2151
Katie 2333
Lesa 1922
Lexi 1727
Patrick 1721
Min 1840
Joseph 1637
Jessica 1609
KK 1540
6’9″ 1703
Chris 1713
Denise 1821
Ren 1756
Jen R 2035
Jeff L 1729
Jason 1646

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