Wednesday, October 28th, 2015

FNF
Join us this Friday, October 30th for a HALLOWEEN THEMED Friday Night Fights!!! Wear your costume and bring the family, match-ups will begin just after 6:30PM!! After party details can be found in the CrossFit Room, hope to see you all there!! Any one interested in competing? Talk to a coach today!

WOD

30-20-10
Burpees
Box Jumps (24/20”)
Slam Balls (40/20#)
*Run 200m to start the workout as well as after finishing each round*

RX
Chandra 1520
Kyle G 1611
Clay 1515
Meegan 1708
Cates 1941
Amanda 1258
BK 1212
Tammi 1823
JFruh 1547
Forde 1434
Best 1740
Belinda 1312
Laura K 2030
Ryan H 1951
Hyrum 1744
Amy 1539
Doug 1529
Josh C 1828
GLord 2001
Terra 1132
Jeff W 1707 Happy BDay!!
Michele 2027
Gretchen 1949
Hollywoos 1746
Nicholl 1823
Trina 1704
Grace 1605
Sherry 1855
KyleH 1923
Curt 1553
Rodger 2140
Chase 2231
KDawg 2100
Sarah 1744
Brian 1442
Mandy 1936
Joc 2131
JLord 1723
Sabina 2142
Marion 1325
Cory 1203
Lesa 2030
Mitch 1649
JoeM 1519
JTob 1139
Carrie 2017
Steve 1738
Fran 1733
Travis 1712
Michael 2306
Max 2333
Bill F 1232
Longo 1226
Denise 1945
Brooke 1650
Waser 1551
KK 1220
Meredith 1405
Duma 1233 RXT
Erin 1424
Diana 1358
LR 1219
Alena 1540
SP. K 2026
DeEtte 1800
Herder 2228
Dp 1610
Densie P 1858
Jeff 2052 Masters
Alex 2505
Shala 1911
Alan 2312
Adam 1824
Jen 2059
Tracey 2036
Matt S 2115
Curtis 1947

MOD
Bob 2120
Andrea 2018
Kyle B 1809
Emily 2021
Chad 1612
Liana 2109
Travis 1709 Welcome!!
Melissa 1850 Welcome!!
Jeff 2152
HeatherW 2100
Ray 1945
Sabina 2142
KellyG 2133
Christine 2100
Bre 1523 Welcome
B Rad 1841
TravisM 1802
Christine 1950
Mason 1354
TJ 1947
Justin 2151
Rob B 1751
Sierra 1826
Rich 2146
Mary Anne 2303
Don 2254
Nataleigh 2056
Walter 1935

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