Wednesday, October 5th, 2016


CFJ_Calories_Cecil.baeef534Zone Vs. Macros: Accounting for Fat in Protein

Tracking the amount of food you eat is key to accomplishing health, performance or aesthetic goals. While the Zone has been a staple in CrossFit, macronutrient (macro) tracking has become increasingly popular. Both programs require eating a prescribed amount of food every day, but caloric totals rarely match when the exact same meals are evaluated in each system.

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WOD
4 Rounds:

7 Thrusters
14 Bar Facing Burpees
21 Deadlift
Rest 1 Minute

Level 1: 75/55
Level 2: 95/65
Level 3: 115/75

Core Down:

3 Rounds:

120’ Overhead DB Carry (AHAP)
15 Hollow Rocks

L1
Aimee O. 1508
Zach 1620
Megan 1312
Gary 1303
Ren 1302
Sam 1217
Drew 1150
Michelle 1545
Jeni 1740
Jenna 1800
Kristi 1150
Sabrina 1613
Karen 1502
Ray 13something
Tweedy 1446
Conor 1100
Allyson 1432
Brad 1218
Natasha 1700
Terri 1651
Jodi 1220
Caroline 1235
Denise 1446
Michelle 1214
Natalie 1325
Travis 1249
Amiee 1342
Eric 1112
Michael 1622
Christine 1516
Erica 1407
Min 1530
Bob 1655
Tracy 1255
Shayla 1121
Deanna 1435

L2
Jared 1116
Amanda 1024
MRoz 1340
Best 1528
Shaq 1715
Ryan 1522
Jeff 1347
JLord 1449
GLord 1431
Joseph 1502
Jenny 1203
Bre 1059
DP 1323
Sarah 1140
Kirk 1114
Alicia 945
Matt S 1432

L3
Cates 1519
Clay 1115
JFruh 1536
Terra 1003
Spencer 959
Nicholl 1112
McKown 1522
KDawg 1230
Cory 935
Justin 1004
Toph 1245
PDiddy 1124
Kanon 1238
Frank 1709
MAx L 1041
Matt C 1403
Kyle 1150
Aimee 1349
KK 1023
Mer 1156
Herder 1430
Court 1310
DLay 1043
Joe H 1106
Corrigan 1249

MOD
Barks 1437
Taylor 1330
Erin 1448
Gretchen 1440
Keith 1222
Janette 1548
Angie 1539
Ashleigh 1125
Carol 1634
Ellie 1517
Kelly 1341
Marion 1229
Roy 1730
Kyle 1221
Michelle 1339
Laurence 1427
Mark 1506
Katrina 1158
Gabriella 1435
Kelly 1353
Robin 1331
Alicia 1203
Kayle 942
Sprinkles 1142

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