Wednesday, October 7th, 2015

c2b

25 Minute AMRAP:
500m Row/400m Run
15 Box Jumps (24/20”)
10 Pull Ups

ADV – Chest to Bar Pull Ups

 

 

 

RX

Best 6
JLord 5+8
Belinda 6+347m
Josh C 6
Tammi C 4+323m
Jared 5
Clay 7
Travis 8
Matt H 6+22
Amanda
Kyle G 7
Hyrum 6+5
Brink 6+8
Longo 8+8m ADV
JeffW 6+68m
Terra 8
Sully 5+18
Nikki 5
Mitch 6+200m
Kelly 6
Linda 5+5
John S 6+126m
Michael 4+16
Mandy 4+23 First Pull Up RX WOD
Matthew 4+11
Cory 7+1 ADV
Marion 6+1
Toph 6+200m
Alissa 6
Hollywood 5+200m
Sp K 5+4
J Fruh 7
Steph F 5
Bill H 5 ADV
Kapitan 6+274m
Corrigan 5+1
Andy 6+27
Scott E. 5+1
Herder 4+2
Carrie 5+200m
DLay 7+23
Bill F 7+16
Max 4+5
Campbell 6+13 ADV
DP 6+1 ADV
Jeff 5+200m
Aimee 6+116m
Garrett 5
Curtis 5+1
Shayla 4+17
Matt S  5+200m
Kayle 5 ADV
Joe H 6+263m

MOD

Rick 5+250
Andrea 5
Ryan H 6+200m
Amy 6
Ren 5+22
Mer 6+288m
MichW 4+13
Gretchen 4+16
April 4+6
Liana 4+20
James 4+400m
Aaron 5+200m
Chad 5+11
Heidi 5+1
JD 5+1
Barb 4+5
Lucy 4+7
Shaq 5+200m
Karen 5
Christine B 5
Scotty P 5
Heather W 5+1
Sarah 5+200m
H Mroz 4+283m
Ray 6
Tasha 4+130m
Uraih 5+1
B Rad 6
James W 5
Kathy 3+16 *Welcome*
Cynthia 3+16 *Welcome*
Brendan 4+11
Latonya 5+200m
Rich 4+152m
Cassie 6
Leah 4+1
Lesa 5+24
Sabina ?
Val 4+1
Christine 4+350m
Estelle 6+216m
Waser 5+1
Scott 5+6
Josh R 5
JLay 5+481
Emily 4+16
KK 8+205m
Justin 5
TJ 5+5
Lindsey 5
Michelle 5+16
Savannah 5
Sierra 5+1
Russ 4+416
Charity 5+200m
Pat 5+71m
Denise P 5+200m
Tracey 5+200m
Sharise 2+270m
Dee 5
Liz 5+116m
Lin 3
Adam 5+200m
Mary Anne 4+463m
Don 4+1
Jen 5+200m
Dawn 6
Alex 5+1
W Jane 4+6
G Lord 5+6

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