Wednesday, September 24th 2014

<p><strong><img src=”/Websites/crossfitcastlerock/images/FGB.png” style=”width: 500px; height: 500px;”> </strong></p> <p><strong>WOD</strong></p> <p>”Fight Gone Bad”</p> <p>3 rounds”<br> 1 min wall balls 20/14#<br> 1 min sumo deadlift high-pull 75/55#<br> 1 min box jump 20″ (games standard does not apply)<br> 1 min push press 75/55#<br> 1 min row<br> rest 1 min</p> <p>*Complete as many reps as possible of given exercise during each minute of work. Cannot START next movement until the call of “Rotate” is given.<br> ** Score=total reps</p> <p><strong>RX</strong></p> <p>Josh 291<br> Wes 257<br> Rob 303<br> Pat 314<br> Justin 322<br> Max 317<br> Brooke 215<br> Gary 289<br> Leslie 253<br> Joe 215<br> Jim 223<br> Toph 312<br> Cory 346<br> Sherry 208<br> Grace 235<br> Joe 331<br> Kyle 317<br> Marion 275<br> Matt S 261<br> Garrett 242<br> Bill H 266<br> Kapitan 311<br> DeEtte 230 <br> Fran 250<br> JP 316<br> Clay 332<br> Blake 338<br> Lindsay 232<br> Curt 376<br> Sean 193<br> Jen P 203<br> JLay 280<br> Min 271<br> Scott E 268<br> Megan 235<br> Carrie 238<br> Chris 264<br> Jason 249<br> Ryan 250<br> Tommy 299<br> Justin 205<br> Bill 330<br> L.R. 360<br> P. Diddy 304<br> Jeff 221<br> Tim 337 <br> Josh P 355<br> Chelsea 264<br> Andrew L 338 <br> <br> </p> <p><strong><br> </strong></p> <p><strong>MOD</strong></p> <p>​Andrea 215<br> JLord 190<br> Terra 284<br> Tammi 211<br> Kat 207<br> Mendie 195<br> Meegan 247<br> Alyssa 220<br> Nikki 215<br> Heidi 209<br> Sue 176<br> John 211<br> Steph F 215<br> Marie 215<br> Karen 223<br> Sarah 241<br> Liana 190<br> Audrey 226<br> Ryan 218<br> Michelle 195<br> Kelly G 239<br> Brynn 235<br> Carrie  225 *Welcome*<br> Lesa 201<br> Erin 231<br> Rob B 326<br> Liz 132<br> Michelle B 212<br> Joni 168<br> Carolina 187<br> Jo 182<br> April 244<br> Aimee 181<br> Wilma Jane 183<br> Gene 216<br> Brad 237<br> Tracey 203<br> Marci 177<br> Melony 194<br> Deanna 226<br> Aaron 219 <br> Judy 169<br> Ian 314<br> Tim 146<br> Lindsey 201<br> <br> <br> <br> <br> </p> <p> </p>

Leave a Reply



Please enter the CAPTCHA text