Wednesday, September 27, 2017

 

WOD
4 Rounds:

25 Wall Balls 20/14#
25 Box Jumps 24/20”
500/400 Meter Row

Core Down
2 Rounds:

10 Russian KB Swings 70/53#
45 Sec Side Plank Each Side

RX
Derrick 2406
Mroz 2227
Richard 2553
Erin 1956
J Fruh 2001
Big Ben 2134
Amanda Fast
Jim 2332
Jeff W 2456
Belinda 1830
Sully 2315
McKown 17:15
Munique 22:27
Chris S 23:00
Mandy 23:59
GLord 25:23
Brett 19:19
Steve 25:30
Connor 18:52
Travis 18:01
Toph 19:31
Jenny 19:58
Christa 19:50
Logan 20:08
Max L 16:17
Kevin 20:43
Josh W 25:25
Josh P 19:23
Travis 24:30
Annie 24:48
Aimee F 24:52
Min 29:36
Scotty Alt
Jason P 22:16
Chase 24:27
Ali 2900
Jen R. 2933
Travis 2303
Megan 2430

MOD
Max 2510
Tonya 2152
Shaq 2241
Beau 2533
Ted 2340
Barb 2642
Michele 2600
Bob 6’9 2244
Erin 2610
Karen 22:31
Val 23:06
Jen C 19:53
Rebecca 20:19
Tweedy 21:17
John A 23:25
Katie 25:28
Kyle G 19:10
BDiddy 20:41
KK 24:29
Brad 2116
Carrie 2142
Trina 2313

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