Wednesday, September 30th, 2015

sandbag

 

21 Minute AMRAP:

200m Sand Bag Carry
10 Push Ups
10 Alternating Jumping Lunges
10 Slam Balls (40/20#)

 

rx

Travis 9
Clay 8
Meeg 6
Chandra 7
Kyle G 8
Brink 7+6
Doug 6+1
Best 6+26
Matt H 7+1
Belinda 8+1
Big Ben 7
RyanH 6
Amanda
Tammi 6
Chad 6
Terra 9+18
Nikki B 7
Gretchen 6
Michele 5
Aaron 5+11
Mitch 8
Mandy 5+1
Sp K 7
Nicholl 6+2
Ray 7
Steph F 6+1
Crusher 6+17
McKown 6+1
Cory 9
Marion 8
B 6
Jason F 8
Steve 6+1
Michael 5+23
Frank 6+26
Ryan F 7+11
Mike G 6+24
Kanon 5+4
Brad 6
Brandon 6
Aimee 7
Bill 9
Erin 7
Toph 6+1
P. Diddy 7
Carrie 6
Waser 5
Corrigan 6
Andy 6+9
Matt S. 5+21
Scott 6+9
Herder 5+1
Mason 6 RXT
Dumas 7+7 RXT
Brandon 7
Sully 6+30
Jason H. 5+1
Vance 8+6
Min 6
Bennett 8+28
Travis 8
DP 8+21
Russ 4+25
Shayla 5
Kate 4
Chelsea 8
Austin 5 *Welcome*
Walter 6
Dawn 5+7 1st Rx!!
Wes 7

mod

Barks 6+1
JLord 7
Andrea 6
Josh C 6+5
Court 7+9
Jacob 6+4
Heidi 6+14
Latonya 6
Liana 5+27
Shaq 5+11
Joc 6
Sarah 6
Hollywood 6
Kelly G 5
Ginger 7
Tasha 5
Linda H 7
Cassie 8+6
Christine 5+1
Leah 5
Lesa 5+1
Melanie 6
Mick 6+1
Meredith 7
Darren 8
Lindsey 6+8
Tamie 6
JenP 7+9
April 4
Jason 5+15
Kyle 5 *Welcome
Christine 5 *Welcome
Pat 5+1 *Welcome
Sierra 5
Charise 3+1
Charity 5+22
W Jane 4
Kayle 6+4
Pat 6+21
James 4+16
Liz 5
Jen 6
Kristie 6
Garrett 6
Deanna 6
Alan 5
Adam 5
AJ 5+1

 

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