Week 3/Habit 3

 

Habit 3

VEGETABLES

Where are the Veggies?

Are you eating a large portion of veggies? They can be prepared any way you like!

Eat a couple large portion of veggies with every meal. One serving size about 1 fist-sized portion.

These are filled will all kinds of good stuff, such as phytochemicals, fiber, and anti-oxidants. Fight cancer, fill up on good stuff, and be healthy!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text